One of the hardest things for me to do is focus on the positive things that have come from the state of distress I've been in lately.
I have experienced small victories throughout all of this. Being able to go out in public bravely, cleaning the house, cooking dinner, maintaining contact with those close to me...all victories when you're feeling panic/anxiousness/agoraphobia, believe it or not.
I experience the "two steps forward, one step back" phenomenon. Which is positive because it means I'm moving forward, but the steps back are crushing blows when all you want is to feel better and to feel "normal."
But I will say this: my breakdown has shown me that vanity is not a feeling I want to have any more. Prior to this, I was hating on myself for being the heaviest I've ever been, always had to do my hair before I left the house (and it had to be perfect), and felt the need to have certain brands/styles of clothing in order to feel pretty/accepted by society. No more of that. I have grown to appreciate what I do have in terms of material items, I've stopped caring what others think of me looks-wise (I just need to start caring a little more than the total apathy that's present lately), and I have been working to minimize some of my personal belongings.
While it's been easy to do an early Spring Cleaning in the physical world, the cleaning that my mind needs to undergo is not as simple.