Oy. So, the setback I experienced a couple of weekends ago has been very difficult to snap back from. The lack of confidence I have in myself when it comes to achieving positive things is alarming. Yet I can always count on myself to be self-sabotaging or self-loathing. Fabulous recipe for recovery.
So a rough few days, but did manage to force myself out for the usual dog walking and a couple of trips to local stores. Have been keeping myself busy with cooking, cleaning, organizing and the like. I try to take care of myself with regards to appearance, but it sadly comes in last place these days. Exercise rears its head now and then, but not nearly as much as it should. Supposedly, exercise would do wonders for me (if I wasn't so tired from the constant worry and obsessing) so it's something I need to commit to. And I've researched some nutrients and foods that may help calm nerves so we will see what happens.
I talked to God throughout the past few bad days and he didn't steer me wrong. I successfully survived a highly-anticipated psychiatry appointment and trips to Target and Chick-Fil-A that followed. I will count these as victories given that a couple of weeks ago I was in the fetal position in my living room embarrassed because I had a panic attack in my own parents' home.
Therapy continues in home this week, along with some good reading (I researched a couple of self-help books that came widely recommended based on reader reviews)...I also need to stop the "bad" reading i.e. the stories of sufferers that are not helpful and are only harmful (there is a mess of crap out there in the internet world, I'll tell ya.)
Hoping everyone's first week of Spring has been good - I feel as though today gets this week off to a positive start :)