Time for a redirect

For anyone that is a Facebook friend of mine, you may have noticed over the last fw days that I am working to make a conscious effort to redirect my ways of thinking. I am wired naturally to be a realist at best and focus on the what-ifs. Those always lead to the play-out of worst-case scenarios in my head, and then the anxiety/depression/panic/you name it soon follows.

I have been making an effort to live in the present - rather than focus on what COULD happen IF, I try to think about what IS happening NOW. This has helped prevent me from going into full-blown panic mode on many occasions, but I am not perfect and give myself the grace to have bad, ugly, panicky days. Because I am human.

While that's all good and true, I also think that throwing too much of a pity party when I'm feeling bad is detrimental. I have been obsessing for months wondering WHAT caused my breakdown. WHY do I panic? WHERE am I most prone to panic? WHEN will this hell end? And I am slowly accepting that those thought processes are leading me nowhere except down the road of old painful experiences and over-thinking scenarios I've already grieved, processed and moved on from. It also causes me to feel anxious about things I used to look forward to (vacations, social outings, buying a house someday, etc,). Needless to say, something's gotta give.

So, I am trying to intentionally focus on the things I do like in my life rather than obsess about all of the bad stuff. I really don't want to live my life as a recluse and want to get better. Positive vibes and a sense of spirituality has to help me - it just has to. Medicine has worked wonders, but I need to do some of the work on my own.

My therapy going forward will focus less on the "talk therapy" and dredging up old hurts and will instead help me learn techniques for how to deal with the bad feelings. The feelings will always be there - but I can sowly learn how to control my reaction to those feelings.

That is the goal. More to come at a later date. For anyone else suffering through this too, I feel for you, I really do. I am truly sorry for anyone that has to feel like a prisoner in their own mind.

-L

...and one step back

The hallmark of having generalized anxiety disorder and panic disorder with agoraphobia (in my experience anyway) is that I take two steps forward in my recovery progress, and when I experience a perceived setback in my recovery. it hits hard. Even though I know I'm not back at Square One (i.e. January and being afraid to leave the house and speak to anyone), setback rattle my core in a way I can't articulate and perhaps it's something that only an anxiety sufferer will fully understand. Note: experiencing moderate levels of stress, even for an extended time period, is not the same thing as having a chronic anxiety and panic disorder. It doesn't define me as a person, but it's always been there in the background in one way or another since high school. For those that never read before..long story short is that I experienced a nervous breakdown shortly after Christmas. No one factor that led to it - just a lot of stress and change over the course of a three-year period. Heavy stuff. So for a while, I couldn't handle any stimuli, good or bad. Lost the butterfly feeling for things I once loved (good food, double dates with friends, family visits, etc). Still struggling with that to this day. But I found a job that is flexible enough to complement my recovery and I have an amazing support system and some very effective medicine that I do believe saved me. So functioning again, just experiencing the highs and lows that come with perceived victories and setbacks.

So last week, I had a great therapy appointment. I also spent 20 minutes on the phone setting up a life insurance policy for myself (ah, the joys of self-employment). Being that I was petrified of the phone and most human contact in January, huge victories. But I have a nasty habit of pushing myself just too far when I am on an upswing. So after getting off the phone with Metlife, I took a trip to Target (a store I finally felt comfortable in again with Mike) to buy some shopping list items, none of which were super essential. I knew going into the store that I was overwhelmed, but I couldn't just listen to my body and mind. I pushed myself. And set myself up to fail. And the past few days have been wracked with guilt over that. And guilt over not seeing my family or friends as much because I am just not ready. I went out this weekend and even set foot in the very Target store where my near-attack occurred. Victorious to the outside world. But I can't shake the fear that the breakdown I had and the setbacks that happen have ultimately changed me as a person.

No external factor is to blame for these feelings of self-loathing and guilt; I need to learn how to have self-compassion. But how does one do that? How do I give myself the grace I talked about in my last post? I am really all ears and open to suggestions, because this level of vulnerability is something I m very unaccustomed to. I firmly believe there's beauty in the breakdown (yep, a song lyric from Frou Frou's "Let Go," featured in the movie "Garden State") but the breakdown in itself and the subsequent recovery...well it's very hard. I find incredible difficulty in getting motivated to exercise, meditate and do the things that I know may help along with the medicine and therapy. And it's lonely. I miss my loved ones. I'm just not ready to be all "out there" yet like the Myers-Briggs ESTJ I used to be.

And I wish I knew how to love myself. Hopefully, all in good time.

-L

Easter weekend

So Easter weekend went so much better than I would've expected. Which is funny in a way...as someone with an anxiety disorder, it isn't naturally-occurring for me to anticipate positive outcomes. But I had a lovely three-day weekend with my partner in crime and a visit with my immediate family that was panic-free.

I even ate in front of them. When my anxiety is in its spiral-y, terrible stages, it affects my eating habits greatly...which is unfortunate given my innate, stereotypically Italian love of food. Ham, macaroni and cheese, cornbread...the whole nine. Best idea ever to have dinner catered by Boston Market. As a recovering agoraphobic, I worry about enough! So food wasn't a worry on Sunday. We laughed, talked and enjoyed one another's presence.

In the two days leading up to Easter, I also went out in public to a number of places on a holiday weekend and didn't pass out or die. Target, Jenny's Kuali restaurant (best Good Friday meatless dinner ever), Redner's, a friend's apartment to cat-sit and many other locales were visited. I still have setbacks or times of panic, but it's not as life-altering as it used to be. And that's the goal.

The anxiety and panic is essentially part of my makeup. I am never going to be one of those cool cats that listens to Steve Miller Band and wears patchouli. I am neurotic and anxious and I always have to plan ahead. I fret and anticipate and think a lot about my past, present AND future. I think a lot, period. But it doesn't kill me. And I'm feeling OK right now. And that, my friends, is a victory in itself.

-L

A taste of normal

I am more thankful than I can articulate into words, but I am going to try my darndest! I summoned up a TON of courage to get to my 15-minute monthly psychiatric appointment. I was panicky at first, but the Dr. is a wizard at keeping me in check and I made it through my THIRD psych visit without a hitch.

My meds seem to finally be in a good place. I have an anti-anxiety medicine that FINALLY seems to make me feel human and normal, and I'm only taking half of the dose my Dr. initially recommended. I won't name names with what I'm taking, but if you're ever interested, I am more than happy to disclose in a less public forum. I have also found an increase in magnesium to be incredibly beneficial, both through making an effort to eat magnesium rich foods and through taking a daily supplement.

I've gone out a little bit this week - just little things like Target, Subway, Giant, Trader Joes, etc. I wasn't always able to make it into the store (TJs can be really intimidating given that it's overcrowded 24/7) but just being in the parking lot felt enough for me during those times.

And I am making some strides in therapy and on my own. I am hoping to see people soon (when the time is right and I am ready)...as an ESTJ Myers-Briggs, the saddest part of this whole period of my life has been the loneliness/fear. I miss you all - tell me how you're doing. I love hearing what's going on in others' lives.

But we are talking victories here. And for the ones I've had, I am incredibly thankful to my support system and to God. Busy and productive week - lots of cooking, cleaning, Pinterest ideas coming to life to save us some money and we just signed on to live in our current apartment for six more months. The lease expired in June, but we wanted to give me more recoup time and us more time to find a really nice next home that we will love.

Good weather this week too....good weather=good vibes and thoughts. I'll take it.

-L

finding some strength

Oy. So, the setback I experienced a couple of weekends ago has been very difficult to snap back from. The lack of confidence I have in myself when it comes to achieving positive things is alarming. Yet I can always count on myself to be self-sabotaging or self-loathing. Fabulous recipe for recovery.

So a rough few days, but did manage to force myself out for the usual dog walking and a couple of trips to local stores. Have been keeping myself busy with cooking, cleaning, organizing and the like. I try to take care of myself with regards to appearance, but it sadly comes in last place these days. Exercise rears its head now and then, but not nearly as much as it should. Supposedly, exercise would do wonders for me (if I wasn't so tired from the constant worry and obsessing) so it's something I need to commit to. And I've researched some nutrients and foods that may help calm nerves so we will see what happens.

I talked to God throughout the past few bad days and he didn't steer me wrong. I successfully survived a highly-anticipated psychiatry appointment and trips to Target and Chick-Fil-A that followed. I will count these as victories given that a couple of weeks ago I was in the fetal position in my living room embarrassed because I had a panic attack in my own parents' home.

Therapy continues in home this week, along with some good reading (I researched a couple of self-help books that came widely recommended based on reader reviews)...I also need to stop the "bad" reading i.e. the stories of sufferers that are not helpful and are only harmful (there is a mess of crap out there in the internet world, I'll tell ya.)

Hoping everyone's first week of Spring has been good - I feel as though today gets this week off to a positive start :)

-L